每个人都想改变世界，却没有人想改变自己。

Everyone thinks of changing the world, but no one thinks of changing himself.
每个人都想改变世界，却没有人想改变自己。
When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.
当你冒险时，你会知道有时你会成功，有时你会失败，两者都是同等重要的。
Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost. Train hard, turn up, run your best and the rest will take care of itself.
担心会让你一事无成。如果你担心自己的表现，那么你已经输了。努力训练，全力以赴，其余的自然会水到渠成。